Morning Wellness: Stretching in Courchevel 1850
Event date
Friday 24 July 2026 from 9.30 am.
Max. number of people: 20
Stretch, breathe and release tension - stretching sessions to soften your body, free your mind and restore lightness and well-being.
How about giving your body what it really needs? Stretching is a simple, accessible practice that works miracles: a few well-executed stretches can transform a day, banish persistent aches and pains, and restore a lightness you thought you'd forgotten.
Our stretching sessions are open to everyone, regardless of physical condition. Whether you're an athlete looking to improve your performance, a sedentary person looking to loosen up a sore back, or simply looking for a moment just for yourself - you'll find your place here. Each exercise is explained, progressive and always performed with respect for your personal limits.
On the program: deep muscle stretching, joint mobility work, release of the most common areas of tension - neck, shoulders, lower back, hips and legs - and breathing exercises to amplify the benefits of each posture. Session after session, you'll gain greater flexibility, range of movement and comfort in your everyday body.
Practising outdoors adds an extra dimension to this discipline: the fresh air, the calm of nature and the surrounding sounds encourage deeper relaxation and total mental release. Each session becomes a veritable bubble of serenity.
In the event of bad weather, the session is not cancelled! It's simply moved indoors to the Croisette room, in a soft, suitable space, so you can stretch out in complete peace and quiet, sheltered from the elements. Your moment of well-being is guaranteed, whatever happens.
Just bring a mat, comfortable clothes and the desire to take care of yourself - that's all you need. Your body will thank you with every session.
