¡Llega el verano! Así que salgan a la calle y hagan ejercicio. ¡No te pierdas ni un minuto de entrenamiento al aire libre!
Para los más deportistas de nuestras vacaciones, una actividad dinámica para hacer ejercicio, divertirse y desafiarse.
Nivel avanzado.
Inicio : 25/08/2022
Fin : 25/08/2022
As the name suggests, cardio training is the training of the heart. Yes, the heart is a muscle and it is better to take care of it. For this, there is nothing like a sports session. All activities are good to strengthen its cardiac and respiratory capacities. There are many benefits: cardio-training limits the risk of cardiovascular accidents by burning the bad fats that can accumulate around the heart, it improves blood circulation, strengthens the muscles that you use during group classes and regulates your mood!