Summer is coming! So get outside and exercise! Don't miss a minute of outdoor training!
For the more athletic of our vacationers, dynamic activity to exercise, have fun, challenge yourself.
Início : 25/08/2022
Fim : 25/08/2022
As the name suggests, cardio training is the training of the heart. Yes, the heart is a muscle and it is better to take care of it. For this, there is nothing like a sports session. All activities are good to strengthen its cardiac and respiratory capacities. There are many benefits: cardio-training limits the risk of cardiovascular accidents by burning the bad fats that can accumulate around the heart, it improves blood circulation, strengthens the muscles that you use during group classes and regulates your mood!