Come and recharge your batteries with an outdoor yoga session.
There are many different types of yoga, this initiation will allow you to familiarize yourself with the basic postures. All public, there will be support on the hands and knees.
Início : 24/08/2022
Fim : 24/08/2022
Yoga is the practice of a set of postures and breathing exercises that aims to bring physical and mental well-being. This ancient art of living as explained in the texts reveals itself as an initiatory path that transcends physical discipline.
The first references on yoga are found in the Yoga Sutra of Patanjali, written about 200 years before our era. In this work we understand the basis of the philosophy of yoga and its possible application in all spheres of our life.