Yoga

Exploring your senses, journeying into your consciousness, connecting with yourself and with nature, that's what yoga in the mountains brings: mental and physical well-being. Add a yoga session to your list of things to do during your stay or weekend in the mountains. A vacation in Courchevel is the perfect opportunity to take a break from the hustle and bustle of the Alps. With our yoga professionals, learn the postures, feel your fluidity in the movements and rhythm your breathing with the sequences. Sessions are accessible to all levels of practice.

Yoga is the perfect way to relax and enjoy the present moment, so why not try it out during your stay in Savoie?

The essence of yoga

Yoga harmonizes body and mind. It's an activity that works the body while clearing the head. This discipline has been practiced for centuries in Asian countries such as India. In the West, the number of enthusiasts grows every year. It can be practised in the gym or in the middle of nature.

Yoga has many advantages. Firstly, the sequence of postures tones the body. The practice makes you more flexible, especially in the back and legs. The movements between each posture are slow, so that each posture is perfectly exercised to reap its benefits.

Yoga is also renowned for helping us to manage our emotions more effectively and reconnect with the different sensations in our bodies.

Why practice yoga in Savoie?

Taking classes in Savoie means enjoying a peaceful, inspiring setting. The mountain, forest and lake landscapes offer a restful place to relax the mind. By practising yoga in an environment like this, you'll have every chance of enjoying the benefits of these exercises.

Depending on your needs and your level of practice, you can choose between several types of course.

Hatha Yoga

Hatha yoga is designed for beginners. The focus is on postures and breath control. Ideal for learning basic postures.

Vinyasa and Ashtanga Yoga

Vinyasa and Ashtanga are based on more dynamic sequences of postures. These activities focus more on endurance and strength.

Restorative yoga and Yin yoga

If meditation appeals to you, both Restorative Yoga and Yin Yoga are recommended. These classes are all about relaxation and unwinding. It's the perfect way to clear your head and practice simple postures that stretch your muscles.

We recommend that you be accompanied by a teacher so that you can take a class adapted to your needs without injuring yourself.

Selecting the right yoga studio

If you want to take a yoga class in your area, opt for a class adapted to your needs, offered by an association or a relaxation and massage center. For example, if you're just starting out, a Hatha Yoga or Yin Yoga class is preferable to a Vinyasa class.

A qualified yogateacher will be able to advise you on the techniques best suited to your needs and level, and help you avoid injury.

Outdoor yoga

Practising yoga in Savoie gives you the opportunity to experience a class right in the heart of nature! Taking part in a class surrounded by trees or with a breathtaking view over Lac de la Rosière will create a wonderful, unforgettable and relaxing memory.

Mountains mean altitude! Did you know that altitude has a number of benefits for the body?

Yoga in the mountains

Taking a yoga class or training course in the mountains is good for your heart, brain and breathing. The cardiovascular system is better oxygenated, boosting the body's energy supply. Regular exercise also improves breathing.

As you've already guessed, practicing in the mountains also has benefits for your mental well-being. The setting encourages you to let go, focus on yourself and make the most of the present moment.

Tips for yoga at altitude

Yoga at altitude is best practised during the hottest hours of the day. In addition, we recommend that you wear clothing that allows you to breathe properly , so you don't feel suffocated.

Looking for an unforgettable yoga experience in Savoie? Here are some tips to help you plan it!

Best times for yoga in Savoie

For obvious reasons, yoga is best practiced in spring, summer and autumn. Indeed, the climate is more favorable during these seasons. In winter, indoor yoga is more suitable.

Accommodation and logistics

Some hotels offer accommodation and yoga courses for a complete and unforgettable experience.

If you'd like to try your hand at this activity, we advise you to book your course or workshop from several days to several months in advance, so you can benefit from the guidance of qualified teachers. You'll need topack comfortable, supple clothing, such as leggings or shorty shorts for summer, as well as a bra or body-hugging top. This high-altitude sport also requires some warm clothing, such as long-sleeved thermoregulating tops.

There's no reason not to try this activity if you're staying in the Savoie region, particularly Courchevel. It's the ideal place to learn or perfect this sport during your trip.