Guided sensory walk: reconnect with nature and yourself

This active, sensitive encounter with Nature brings multiple benefits: it strengthens our sense of existence on earth, and nourishes and invigorates our organs and senses, which are overstretched by modern civilization.

Cultivating our capacity for amazement and wonder enriches our inner life and is beneficial to our psychological equilibrium: we "settle down", soothe ourselves "here and now", intensely savour the present moment.