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Yoga Toumo: yoga of the inner fire
Datas de abertura
All year round, daily.
Check for workshop dates.
Postponed in case of bad weather.
Idioma(s) falado(s): English, Spanish, French
Animais de estimação permitidos: Non
Supervised by Alexia Vulliet, FIDHY certified yoga teacher. Bring a swimming costume, towel and warm clothes for afterwards. Car pooling organised to get to the practice site.
A partir de: 16 ans
Número de pessoas mínimo: 3
Número máximo de pessoas: 10
Toumo ("heat, inner fire" in Tibetan) is a Tibetan-inspired practice that pushes the limits of resistance to cold and purifies the body in depth.
The techniques used are voluntary and controlled exposure to the cold in a natural environment, breathing, visualization and recitation of mantras.
We always start with a global preparation before the immersion in the cold water of our mountain rivers, for a purifying and transforming bath.
"Living Toumo Yoga is an exhilarating and unique experience, from which one returns enriched and full of vitality! The voluntary and controlled exposure to cold stimulates the natural defenses and makes it possible to (re)find, in oneself, qualities and values sometimes ignored until then.
This practice gives access to a psychic state of unity and plenitude in which all the forces and aptitudes that sleep in us are melted and raised to their highest efficiency. Maurice Daubard
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