Gentle yoga and body balance

Here are two Yoga well-being sessions open to all (for people with reduced mobility, you'll be able to do this session on a chair). Meet us in the Salle Multi-activités on the 2nd floor of the Espace Communal d'Activités et de Loisirs (l'ECAL) - Place de l'Europe in Modane. The room is located opposite the Modane nursery school.

I'd like to make it clear that I'm a proponent of gentle yoga that won't cause you any damage. My teaching follows on from a number of training courses (notably in Yogatherapy) where I don't stop at my yoga teacher's diploma, obtained nearly 10 years ago, and where I keep myself constantly up to date with the latest scientific discoveries in terms of well-being and safety in moving the body. In fact, I teach a form of yoga that is fully adapted to us Westerners, but which is not without its benefits. Quite the contrary, in fact. During my sessions, I emphasize non-judgment, benevolence and listening to the needs of the audience.

You'll have the opportunity to practice

- Hatha Yoga, which focuses on the practice of postures and breathing techniques.

- Yin Yoga, which focuses on stretching and relaxing connective tissue.

- Bio-Dynamic Relaxation for deep muscle relaxation and letting go.

- Yoga de Gasquet to restore all the organs of your digestive system; immediate effect on the back.

- Yoga des fascias for back health and the gentle, gradual release of tension.

Mats are not provided. You can bring your own mat.

Please note that during the 2 weekly sessions on offer, different practices will be covered.